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Group Fitness Classes

Available to All members and day Pass Members

 

no pre-registration required!

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= Virtual Class Available with Phil

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= Black and Yellow Day Event

Group Fitness Classes

Stop searching for the perfect fitness classes - Xtreme Compound has them all!

 

With 15 different classes we offer variety of fitness fun including aerobic/cardio, toning, Dancing, Weighted Drumming, and strength training. The group fitness team at Xtreme Compound has a class to help you meet all your fitness goals six days a week.

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Available to gym members and day pass members only.

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New Classes Coming Sept 18th

Banded Up with Phil

Join this calorie blasting high intensity cardio and strength training. Learn functional movements with dumbbells and resistance bands that target every muscle group.

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Yoga With Lola It's time to align your mind, body and spirit.  Center yourself via the art of Yoga. Whether you are just beginning or have full on experience, this class is designed to increase your flexibility, strength & to elevate your mindfulness, movement and meditation.

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Xtreme Hip Hop with Moejo steps up to Sunday Intermediate and Tuesday Advanced Xtreme Hip Hop classes full of full body cardio burn through step aerobic fitness set to Hip Hop music.

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With various elements of high intensity cardio mixed with muscle confusion, Da R3Mix with Rawn takes 18+ years of teaching experience and combines effective exercises from the past, present, and adds new variables exclusive to this class only. Expect the unexpected!

W.O.W. (Women on Weights) with Shilah
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W.O.W. (Women on Weights) with Shilah

Want to learn how to lift weights or feel comfortable in the weight room? Then this class is for you! This class is designed specifically for beginners interested in strength training and eager to learn about free weights.
Yoga with Judge Dawson
00:10

Yoga with Judge Dawson

This yoga class is designed to give you Xtreme peace, power, flexibility & function. For all ages.
Gut It Out with Haz
00:09

Gut It Out with Haz

Gut It Out is a HIIT style class that consists of a variety of core exercises combined with cardio.
H.A.B.I.T. with Rose
00:09

H.A.B.I.T. with Rose

(Hips/Hamstrings, Arms/Abs, Back/Butt, Incredible Thighs) Body sculpting and booty building weight class that focus on proper form and calorie burning.
Train Pretty with Chas
00:09

Train Pretty with Chas

Train Pretty is a high intensity dance cardio workout with a healthy blend of your favorite dance and fitness moves! You will go from jumping Jacks to a sexy whine of your hips.
Dumbbell Trifecta with A$APP
00:10

Dumbbell Trifecta with A$APP

This unique training technique is a daily challenge of 3 exercises in 1 set with 3 rounds, challenging the rep range from 6, 8, 10, 12.
Zumba with Kayla
00:10

Zumba with Kayla

Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups.
Line Dance with Butta
00:09

Line Dance with Butta

Learn the latest and greatest line dances! Burning calories is easy to do while having fun line dancing in this class for all ages!
Compound Bounce with Zakiyah
00:08

Compound Bounce with Zakiyah

Join the high energy, high cardio and pure fun using the trampoline, the floor and a combination of both. Targets upper body and core.
Xtreme Hip Hop with Phil
00:10

Xtreme Hip Hop with Phil

Xtreme Hip Hop is the most energetic step aerobic fitness experience created by Phil Weeden.
POUND with Erin
00:09

POUND with Erin

An exhilarating full-body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Elite Fitness with Will
00:09

Elite Fitness with Will

This Kettlebell class is a fun, high-intensity-ballistic workout.
Boogie Beat Down with Haz
00:08

Boogie Beat Down with Haz

Boogie Beat Down is a HIIT Circuit training class consist of 22 different stations with weights & machines to help tone, burn lat & build muscle.
Xtreme Burn with Phil
00:10

Xtreme Burn with Phil

Phil utilizes fun movements to raise your heartbeat to an anaerobic level that guarantees calorie burn and fat loss!
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show up and join in!

(arrive 10 min prior to class start)

 Xtreme Hip Hop and Xtreme Burn has free Live Streamed classes weekly!
 Xtreme Hip Hop Streaming.com 

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